Vallorcine, Chamonix Valley, France Hopeful ran long trails and over mountains for many years. From this activity he reaped much that was worthwhile. Physically through a number of cardiovascular, immune and other health benefits. Also the discipline gave him a whole body experience of the great outdoors and helped him mentally and spiritually. It was …
Tag: health
What’s the Point?
Trig point, The Slacks, Kilpatricks It was a late afternoon towards the end of January. I am descending from the Kilpatricks hills north west of Glasgow towards the end of a hilly trail run. After a series of storms and wintry weather the day was clearer, brighter and fresher. I told myself it was good …